Orange mash (onion)

Taken from Aitch's site (see links). This was my version. Finely chop an onion, fry in olive oil till soft. Add 1 grated carrot, 200g chopped butternut squash, 2 tbsp red lentils and 200ml water. Simmer covered for 15 minutes. Mash up with some grated cheese. Add some breadcrumbs to stiffen, as needed. This made about 8 servings (now mostly frozen). He adored this and scoffed almost all of his portion. It is very yummy, I agree.

Onion is notorious for causing wind but he seems fine with it. So there's another food ticked off :)